There’s a famous quote by Mother Theresa that goes, “If you want to change the world, go home and love your family.”
I love this quote because it’s another way of saying that change begins with you. However, sometimes when we experience the disappointments of life, trauma, or shame, we become disconnected from even ourselves. The truth is, we need to feel grounded in order to come back to ourselves. We must be present in the world, in order to change the world… both for ourselves and for those around us.
In the following meditation, I will guide you through a Mother Earth grounding meditation, as well as an expansive light meditation, that begins with your core and expands to the outer universe.
Yes, you are that important. Yes, the force for good within you is that meaningful, and you have more power to change yourself and the world at large than you even realize.
Please join me in this guided meditation, and refer back to it as often as you’d like. If you’d like to learn about an additional way to cultivate peace in your life, please feel free to learn more about OM Energy Clearing.